There are so many myths shared and read when it comes to weight loss matter. Only few can really back these myths with facts or science behind them.
However, over the years, scientists have found a some strategies that have be effective.
Three (3) evidence-based tip for weight loss includes:
1. DRINKING LOTS OF WATER:
Taking lots of water before any meal truly help in weight loss. Research shows that water can boost metabolism by 24–30% over a period of 1–1.5 hours and helping you burn off a few more calories.
2. EATING QUALITY PROTEIN FOR BREAKFAST:
When it comes to weight loss, your meal control matters too. Taking of protein as breakfast will help you eat fewer calories for next 36 hours, loose more weight and burn more body fat.
3. FASTING:
Staying away from food and sometimes water or cutting down sizes of meal. Fasting at intermittent helps to bring about eating pattern in which most people cycle between periods of fasting and eating.
READ ALSO: OCCUPATIONAL CANCERS? – Dr. Precious Omokhefe.
With intermittent fasting, there is an effective weight loss and in calories intake. During such fasting, eating of protein meal and lots of vegetables will be a great deal.
Cutting down weight is a progressive issue, done with patience and consitency to achieve your desire goal.
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