Research shows that Sex is a form of exercise, and having an orgasm at least 3 times a week cuts in half your risks of coronary heart disease.
For people without any form of heart disease, sex is a good form of exercise which helps strengthen the heart, lower the blood pressure, reduce stress, and have the ability to improve sleep.
Studies shows that for people with a stable heart, the long-term benefits of regular sex and other physical activities outweigh any risk. But people with existing heart diseases may have a heart attack during long time sex or any other strenuous physical activity that increases thier heart rate.
Sex not advisable for those with chronic heart diseases, especially when there are symptoms such as chest pain, shortness of breath, irregular heartbeat, etc.
A good sex life is good for the heart, enhances brain function and a good immunity booster. It’s beyond orgasm for both gender.